Adho Mukha Svanasana or Downward dog.

Virabhadrasana II or Warrior 2.

Viparita Karani or "legs up the wall pose"

Examples of Level one or "Beginner" yoga postures.


(It is important to note that all postures can be modified to match the abilties of the individual and the postures pictures are example of what the student is aiming for rather than instantly achieving)

Ardha Chandrasana(modified with props) or half moon pose.

Vasisthasana(modified) or side plank pose.

Purvottanasana or upward plank pose.

Examples of level two or "Improver" yoga postures


Once you have completed eight weeks of beginner class, it is generally safe to begin with improver classes, however the improver stage can often last up to a year.

Parivrtta Parsvakonasana or revolved side angle pose.

Sirsasana or headstand.

Urdhva Dhanurasana or upward bow pose.

Examples of level three or "Intermediate" yoga postures.


(Postures from the previous level are not abandoned when able to attempt the next level, there are simply more postures to choose from in your practice.)